Women's Health
Heart Disease
Heart attack and stroke are major causes of death for American
women over 35.
To prevent heart disease, don’t take risks you can avoid. Some risks
can’t be changed – such as your family health history, race and increasing age.
There are, however, things you can do to lower your risk of heart disease.
What you can do about Heart Disease:
- Stop smoking completely, and reduce exposure to other people’s
smoke. Smoking cigarettes is a important risk factor in
contributing to Heart Disease. In fact, cigarette smokers are 2–4
times more likely to develop coronary heart disease than nonsmokers.
Cigarette smoking approximately doubles a person's risk for stroke. It
also causes reduced circulation by narrowing the blood vessels
(arteries).
- Measure your blood pressure at least every 2 years and take steps to
reduce it if it is high. High blood pressure increases the risk of
stroke.
- Eat lots of fruits, vegetables, and low-fat dairy products.
Eliminate high fat and cholesterol foods. If your family history puts
you at risk for heart disease, see your health care provider for diet
advice.
- Stay active — try to get in 30 minutes of physical activity almost every day
(walking, gardening, dancing), or more vigorous activity 3 to 4 times
each week (brisk walking, jogging, swimming). Be sure to consult
with a medical professional before you begin an intensive physical
activity routine.
For more information about heart disease, visit the Wisconsin
Cardiovascular Health program web site.
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Last Revised: August 15, 2006 |
